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We work the full core - that includes glutes and abs!
- 30 min30 minutes
Perfect workout to build inner core strength which will benefit all other exercises including running and weights. It's a bodyweight workout but if you have a band you can bring along for extra burn! All levels welcome - modifications will always be offered. Please let us know if you have any injuries before class Link for class will be sent out via e-mail.
132 Lyndhurst Way
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