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We work the full core - that includes glutes and abs!

  • 30 minutes
  • ZOOM

Service Description

Perfect workout to build inner core strength which will benefit all other exercises including running and weights. It's a bodyweight workout but if you have a band you can bring along for extra burn! All levels welcome - modifications will always be offered. Please let us know if you have any injuries before class Link for class will be sent out via e-mail.

Upcoming Sessions

Contact Details


132 Lyndhurst Way

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