AP CORE

We work the full core - that includes glutes and abs!

30 minutes
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Service Description

Perfect workout to build inner core strength which will benefit all other exercises including running and weights. It's a bodyweight workout but if you have a band you can bring along for extra burn! All levels welcome - modifications will always be offered. Please let us know if you have any injuries before class Link for class will be sent out via e-mail.

Upcoming Sessions

Contact Details

07894120670

apfit_ness@outlook.com

132 Lyndhurst Way