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Full body strength workout. Weights required.
- 45 min45 minutes
A full body strength- based workout featuring both compound and isolated moves to ensure we get those muscles working hard. Formats vary each week, and include some cardio pulse raisers and finishers to get the heart racing. Will give options for dumbbells and kettlebells. All levels welcome - modifications will always be offered. Please let us know if you have any injuries before class Link for class will be sent out via e-mail.
132 Lyndhurst Way
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