AP 6 WEEK PROGRAMME (equipment)

Service Description

A 6 week progressive programme designed to be completed in the gym or at home with weights/ bands. Includes 3 x conditioning workouts per week and 1 x cardio workout per week, as well as 2 x AP check ins which can be booked whenever you feel you need them (subject to availability). Anna will always be on hand to help with any questions or modifications needed. E-mail or message to get information on pricing and to get started!

Contact Details